Hip Arthroscopy Rehab: Phase 1

This is the first section in a series of four training videos by Dr. Wierks detailing the hip arthroscopy recovery process. Dr. Wierks breaks down the first phase of the post-surgery physical rehabilitation process and outlines the recovery process. Six exercises that will help hip arthroscopy patients improve their range of motion and reduce pain are also featured. Check back on the West Michigan Orthopaedics blog and social media accounts for more videos and exercises for hip arthroscopy patients.

Dr. Wierks Intro

Circumduction with Hip Flexion

Circumduction with Leg Extended

Gluteal Set

Quad Set

Quad Stretch