Hip Arthroscopy Rehab: Phase 3

Welcome to the third installment of Dr. Wierks’ hip arthroscopy rehab video series in collaboration with the Center for Physical Rehabilitation. About three months after surgery, patients can begin to return to normal daily life with minimal pain. The goal of this phase of recovery is for hip arthroscopy patients to build endurance in the affected muscle groups. There are a number of exercises demonstrated below to help patients achieve this goal. Check back on the West Michigan Orthopaedics blog and social media accounts for more videos and exercises for hip arthroscopy patients.

Dr. Wierks Intro

Comerford Hip Progression

Side Lunge with Theraband

Single Leg Squat

Wall Squats with Ball