Hip Arthroscopy Rehab: Phase 4

This is the final section in our hip arthroscopy rehab video series with the Center for Physical Rehabilitation.Phase four is optional and focuses on returning to recreational activities or sports. Here hip arthroscopy surgery patients can focus on removing any residual weakness or pain and improving their athletic performance. Several exercises to help achieve this goal are demonstrated below.

Dr. Wierks Intro


Lateral Jumps

Mountain Climber

Running Lunge

Three-way Slider Drill